Instructor Interview Natalie Rothgeb Meet Natalie! She is a recent transplant hailing all the way from Chicago! Her sunny demeanor and in-depth knowledge of anatomy is sure to help you meet your fitness goals! Check out her interview below to learn more about our newest team member Please tell us about yourself and what … Continue reading »
Free Nutrition Workshop at Core!
Join us for an informative workshop with Holistic Health and Wellness Coach, Renee Pletka TAME YOUR SWEET TOOTH! Free Talk November 10, 1:00 pm – 2:00 pm Ready to Start Feeling Smokin’ Hot & Healthy? Get 7 steps for taming your sweet tooth so you can blast pounds, mood swings and … Continue reading »
Calling All New and Soon-to-Be Mommies!Sign up today for Mommy & Me Pilates with Amanda Are you new Mommies thinking “I wish I could take a Pilates class, but I can’t find a nanny!” or “I wish I could go to Pilates, but I just can’t find a good time!” Well, we have a … Continue reading »
Thanksgiving Holiday Special 20% off of the purchase of any class package! As our thank you to our loyal clients, we are offering a deal for the Holiday season to help you continue to meet your personal healthy and fitness goals! For the month of November, take 20% off of any class package of 5 … Continue reading »
Get Your Middle in Gear with Forearm Planks
From our expert instructor, Melinda Kausek, we bring you our newest Pilates tip! For more great pilates tips and tricks, check out Melinda’s blog or check out our online schedule to sign up for a full body blast! Forearm Planks for Every Body – Progressions from Basic to Advanced The Forearm Plank is a great … Continue reading »
Instructor Interview – Amanda Lewis
At Core, we think that our instructors are the best in the city. They definitely know their stuff and we think you should know more about them! Our Senior Instructor, Amanda Lewis, is a ray of sunshine. With her beautiful blonde locks and a contagious smile, her classes are bring classical pilates form and a … Continue reading »
http://www.nytimes.com/2005/05/31/health/nutrition/31brod.html?ref=pilates
http://www.nytimes.com/2005/05/31/health/nutrition/31brod.html?ref=pilates
From the New York Times, an informed opinion about the value of Physical Therapists.
Instructor Interview: Kristen Philiposki
At Core, we think that our instructors are the best in the city. They definitely know their stuff and we think you should know more about them! Our expert instructor Kristen, is first to be featured in our instructor interviews. Kristen is a ray of sunshine with amazing style.When she’s not teaching Pilates to her … Continue reading »
The Coregasm Phenomenon
Well, Well , Well… This is just one more reason to love core: Satisfaction is apparently guaranteed. You must read on! http://www.thepostgame.com/blog/healthy-living/201203/coregasm-phenomenon-confirmed-new-scientific-study
Have a ball rolling like a ball!
From our expert instructor, Molly Rodgers, we bring you our newest Pilates tip! Rolling Like a Ball The purpose of Rolling Like a Ball is to massage the muscles of the back, promote coordination, control, and balance, as well as to activate the lymph nodes on spine that help rid the body of toxins. 1. … Continue reading »
